/*
Theme Name: Treino Natural
Author: Henrique Amaral Souza
Description: Blog e consultoria online com identidade esportiva em preto e verde.
Version: 2.0.0
Text Domain: treino-natural
*/
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--green:#163b2c;--cream:#f6f5ed;--lime:#d9ed9b;--muted:#647268}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--green);font-family:'DM Sans',Arial,sans-serif}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid #82ab3c;outline-offset:5px}header{max-width:1440px;margin:auto;padding:28px 5%;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #163b2c1c}.brand{display:flex;align-items:center;gap:4px;font-size:15px;letter-spacing:-.6px;font-weight:800}.brand>span:not(.mark){font-weight:400}.mark{font-size:30px;margin-right:9px}nav{display:flex;align-items:center;gap:32px;font-size:13px}.nav-cta{border:1px solid #163b2c4a;padding:12px 17px;border-radius:30px}.nav-cta span{margin-left:16px}main{min-height:70vh}.wrap{max-width:1320px;margin:auto;padding:0 5%}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:64px;align-items:center;padding-top:64px;padding-bottom:64px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;font-weight:700;display:flex;align-items:center;gap:10px}.eyebrow:before{content:'';height:7px;width:7px;background:#7b9950;border-radius:100%}h1,h2,h3{font-family:Manrope,Arial,sans-serif}h1{font-size:clamp(45px,5.3vw,76px);font-weight:600;letter-spacing:-4px;line-height:1.08;margin:24px 0}h1 em{font-weight:400;font-style:normal;color:#6e885b}p{line-height:1.75}.lead{font-size:16px;color:var(--muted);max-width:440px}.actions{display:flex;gap:15px;align-items:center;margin-top:28px}.button{display:inline-flex;justify-content:center;align-items:center;gap:28px;padding:15px 22px;background:var(--green);color:white;border:0;border-radius:5px;font-size:13px;cursor:pointer}.button.light{background:var(--lime);color:var(--green)}.text-link{font-size:13px;border-bottom:1px solid;padding:5px 0}.hero-image{position:relative;height:510px;border-radius:6px;overflow:hidden;background:#bec0b3}.hero-image img{width:100%;height:100%;object-fit:cover;filter:saturate(.65)}.image-label{position:absolute;bottom:24px;left:24px;right:24px;background:#f6f5edeb;padding:18px 22px;display:flex;justify-content:space-between;align-items:center;font-size:12px}.image-label strong{font-size:17px}.strip{border-top:1px solid #163b2c26;border-bottom:1px solid #163b2c26;display:flex;justify-content:space-between;gap:20px;padding:24px 0;text-transform:uppercase;letter-spacing:1.4px;font-size:10px}.section{padding-top:78px;padding-bottom:78px}.section-heading{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:32px}h2{font-size:clamp(28px,3vw,40px);letter-spacing:-1.5px;font-weight:600;margin:14px 0 0}.section-heading p{color:var(--muted);font-size:14px;max-width:360px;margin:0}.blog-feature{display:grid;grid-template-columns:1.05fr 1fr;background:#e9ebdf;border-radius:6px;overflow:hidden}.blog-feature img{width:100%;height:330px;object-fit:cover;filter:saturate(.65)}.feature-content{padding:40px;display:flex;flex-direction:column;align-items:start;justify-content:center}.tag{font-size:10px;letter-spacing:1.5px;text-transform:uppercase}.feature-content h3{font-size:30px;letter-spacing:-1px;font-weight:600;margin:17px 0 8px}.feature-content p{font-size:14px;color:var(--muted);margin:0 0 22px}.topics{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#163b2c22;border:1px solid #163b2c22}.topic{padding:28px;background:var(--cream);text-align:left;border:0;color:var(--green);cursor:pointer;min-height:180px}.topic:hover{background:#e9eddb}.topic-top{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.topic h3{font-size:21px;margin:22px 0 8px;font-weight:600;letter-spacing:-.6px}.topic p{font-size:13px;color:var(--muted);margin:0}.consult-band{background:var(--green);color:var(--cream);padding:65px 6%;display:grid;grid-template-columns:1.1fr 1fr;gap:60px;border-radius:6px}.consult-band h2{font-size:43px}.consult-band p{color:#c2d0c5;font-size:15px}.consult-band .eyebrow{color:var(--lime)}.steps{display:grid;gap:0;margin-top:25px}.step{display:flex;gap:18px;padding:20px 0;border-bottom:1px solid #ffffff2b}.step span{font-size:12px;color:var(--lime)}.step h3{font-size:17px;margin:0 0 6px}.step p{font-size:13px;margin:0}.about{max-width:750px;margin:auto;text-align:center;padding:75px 0}.about .eyebrow{justify-content:center}.about p{color:var(--muted)}footer{border-top:1px solid #163b2c26;max-width:1440px;margin:auto;padding:35px 5%;display:flex;align-items:center;justify-content:space-between;gap:24px}footer p,footer small,footer div{font-size:11px;color:var(--muted)}footer div{display:flex;gap:20px}.page{max-width:1000px;margin:auto;padding:60px 5% 90px}.page h1{font-size:56px}.page .intro{font-size:19px;color:var(--muted);max-width:680px}.back{font-size:12px}.article{max-width:760px}.article p{color:#526458}.article h2{font-size:26px;margin:35px 0 15px}.empty{padding:40px;border:1px solid #163b2c26;margin:35px 0;border-radius:6px}.empty h2{font-size:28px}.contact-panel{padding:28px;background:#e9eddf;margin-top:35px;border-radius:6px}.contact-panel h2{font-size:25px;margin:0}.contact-panel p{font-size:14px}.faq details{border-bottom:1px solid #163b2c26;padding:20px 0}.faq summary{cursor:pointer;font-weight:600}.faq p{color:var(--muted);font-size:14px}.notice{font-size:12px;color:var(--muted)}
@media(max-width:850px){header{padding:20px 5%}nav{gap:15px}nav>a:nth-child(2),nav>a:nth-child(3){display:none}.hero{gap:30px;padding-top:35px}.hero-image{height:420px}h1{letter-spacing:-2.5px}.actions{flex-wrap:wrap}.topics{grid-template-columns:repeat(2,1fr)}.consult-band{grid-template-columns:1fr;gap:25px}.strip{flex-wrap:wrap;justify-content:center}.blog-feature{grid-template-columns:1fr 1fr}.feature-content{padding:25px}.feature-content h3{font-size:24px}footer{flex-wrap:wrap}.page h1{font-size:44px}}
@media(max-width:580px){.brand{font-size:12px}.mark{font-size:24px;margin-right:4px}.nav-cta{font-size:11px;padding:10px}.nav-cta span{margin-left:4px}nav{gap:12px;font-size:12px}.hero{grid-template-columns:1fr;padding-bottom:35px}.hero h1{font-size:54px}.hero-image{height:360px}.section{padding-top:45px;padding-bottom:45px}.section-heading{display:block}.section-heading p{margin-top:15px}.blog-feature{grid-template-columns:1fr}.blog-feature img{height:230px}.feature-content{padding:28px}.topics{grid-template-columns:1fr}.topic{min-height:150px}.consult-band{padding:38px 26px}.consult-band h2{font-size:33px}.about{padding:45px 0}.page h1{font-size:38px;letter-spacing:-2px}.empty{padding:25px}footer p{width:100%;margin:0}}

:root{--green:#c3f85e;--cream:#101410;--lime:#b6ef48;--muted:#aab3a7}body{color:#edf2e8}header{border-color:#ffffff1c}.brand{color:#c3f85e}.nav-cta{border-color:#c3f85e80}h1 em{color:#b6ef48}.eyebrow:before{background:#b6ef48}.button{color:#101410;font-weight:700}.text-link{color:#edf2e8}.hero-image img{filter:saturate(.4) brightness(.75)}.image-label{background:#101410e8;color:#e9efdf;border-left:3px solid #b6ef48}.strip{border-color:#ffffff26;color:#c3f85e}.blog-feature{background:#1d261c}.blog-feature img{filter:saturate(.5) brightness(.75)}.topics{background:#ffffff26;border-color:#ffffff26}.topic{color:#edf2e8;background:#101410}.topic:hover{background:#202c1a}.consult-band{background:#c3f85e;color:#111a0d}.consult-band p{color:#3e512f}.consult-band .eyebrow,.step span{color:#344c21}.consult-band .eyebrow:before{background:#345020}.consult-band .button.light{background:#101410;color:#c3f85e}.step{border-color:#10141030}.contact-panel{background:#202c1a}.contact-panel .text-link{overflow-wrap:anywhere}.contact-panel>p{overflow-wrap:anywhere}.empty,.faq details{border-color:#ffffff26}.article p{color:#b7c2b0}footer{border-color:#ffffff26}.hero-image,.blog-feature,.consult-band,.button,.contact-panel{border-radius:2px}h1,h2,h3{font-weight:800}.notice{color:#aab3a7}

.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:12px;top:12px;background:#c3f85e;color:#101410;padding:14px;z-index:100}.article img,.article video{max-width:100%;height:auto}.article a{text-decoration:underline}.article ul,.article ol{line-height:1.8}.posts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;margin:35px 0}.post-card{padding:28px;background:#1d261c;border:1px solid #ffffff26}.post-card h2{font-size:25px}.post-card p{color:var(--muted)}.post-meta{font-size:12px;color:var(--muted);margin:18px 0}.search-form{display:flex;gap:12px;margin:25px 0}.search-field{background:#1d261c;border:1px solid #ffffff50;color:white;padding:14px;width:100%;border-radius:2px}.category-links{display:flex;flex-wrap:wrap;gap:12px;margin:24px 0}.category-links a{border:1px solid #ffffff35;padding:10px 15px;font-size:13px}.floating-contact{position:fixed;bottom:20px;right:20px;z-index:20;box-shadow:0 4px 20px #0006;font-size:12px}.privacy-note{max-width:650px;margin-top:25px;font-size:12px;color:var(--muted)}.wp-block-image{margin:25px 0}.wp-block-quote{border-left:3px solid #c3f85e;padding-left:20px}.wp-block-table{overflow:auto}.wp-block-table table{width:100%;border-collapse:collapse}.wp-block-table td,.wp-block-table th{padding:12px;border:1px solid #ffffff35}footer{padding-bottom:100px}@media(max-width:580px){.posts-grid{grid-template-columns:1fr}.search-form{flex-wrap:wrap}.floating-contact{padding:12px 16px;bottom:12px;right:12px}.page h1{overflow-wrap:anywhere}}
.profile-photo{border-radius:6px;object-fit:cover;border:1px solid #c3f85e66;margin:20px 0}.profile-intro{display:grid;grid-template-columns:280px 1fr;gap:28px;align-items:center}.profile-intro .profile-photo{width:100%;height:auto}.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:30px}.plans h3{font-size:24px}.price{font-size:29px!important;color:#c3f85e!important;font-weight:800}.price small{font-size:12px;color:var(--muted)}.plans .button{padding:13px 15px;gap:8px}.screen-reader-text{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px)}@media(max-width:700px){.plans,.profile-intro{grid-template-columns:1fr}.profile-intro .profile-photo{max-width:280px}}